Pelvic Health Journal

Many female runners experience challenges with bladder control, but these challenges don’t have to keep you from enjoying your runs. Whether you're managing postpartum changes, the natural effects of aging,...

Menopause is a natural stage in every woman’s life, often bringing hormonal changes that affect various aspects of health. Among these changes, urinary incontinence can surface, causing challenges in day-to-day...

Bladder health is vital to women's overall wellness, yet it often goes unnoticed until problems arise. Various factors, including age, hormonal shifts, and pelvic muscle strength, influence bladder capacity and...

Running is a fantastic way to stay fit and healthy, but for women, it can put extra strain on the pelvic floor muscles. Without proper care, the repetitive impact of...

Do you often wonder how much urine a woman's bladder holds? The bladder plays a crucial role in storing urine until it’s time to empty it, but how much urine...

How long does it take to strengthen pelvic floor muscles? Strengthening pelvic floor muscles is crucial for enhancing bladder control, core stability, and overall well-being, especially for women. But how...

A prolapsed bladder can be a daunting diagnosis, but understanding the condition is the first step toward finding relief. If you’ve noticed a bulge in or around your vagina or...

How Female Runners Can Overcome Urinary Incontinence Challenges Many female runners experience incontinence, but it doesn’t have to hold you back from enjoying your runs. This guide explores practical solutions—from...

  5 nutritional tips for strengthening pelvic floor health, plus recipes! Caring for pelvic floor health involves more than exercises or medical treatments. Nutrition is key in supporting a healthy...

Let’s chat about alcohol and incontinence and the impact on women’s pelvic health. Have you enjoyed a glass (or three) of wine with your friends and felt the need to...

What Is Double Voiding and How Can It Improve Bladder Health in Women? Sometimes, if you’re in a rush, it’s easy to not give your body enough time to pee....

Discover five yoga poses to help women strengthen their pelvic floor. While most of us have heard time and time again about the importance of pelvic floor exercises for building...