Menopause is a natural stage in every woman’s life, often bringing hormonal changes that affect various aspects of health. Among these changes, urinary incontinence can surface, causing challenges in day-to-day life. However, understanding why this happens and exploring effective management options can help women regain confidence and control.

In this blog, we’ll discuss the connection between menopause and urinary incontinence, provide actionable tips for managing symptoms, and introduce how Gynesis, a non-invasive pelvic floor trainer, can help strengthen pelvic health and empower women during this transitional phase.

Why Does Menopause Cause Urinary Incontinence?

Urinary incontinence during menopause is primarily linked to hormonal changes, specifically the decline in estrogen levels. Estrogen is a vital hormone that plays a significant role in maintaining the health and strength of the pelvic floor muscles, bladder tissues, and urethra. When estrogen production decreases, these structures weaken, leading to common urinary challenges.

How Estrogen Affects the Pelvic Floor and Bladder:

• Strength and Elasticity: Estrogen supports the strength of pelvic floor muscles and the elasticity of bladder tissues.

• Urethral Function: This hormone also helps maintain the thickness of the urethral lining, ensuring proper closure and bladder control.

During menopause, the drop in estrogen production can weaken pelvic floor muscles and thin the urethral lining, leading to stress urinary incontinence or increased urgency to urinate.

 

Types of Urinary Incontinence During Menopause

Several types of urinary incontinence can arise during menopause, each with its unique symptoms:

1. Stress Urinary Incontinence (SUI): Occurs when physical activities such as laughing, sneezing, coughing, or exercising place pressure on the bladder, causing involuntary urine release.

2. Urge Incontinence: Characterized by a sudden and intense urge to urinate, often leading to involuntary release before reaching the bathroom.

3. Mixed Incontinence: A combination of stress and urge incontinence, where women experience both sets of symptoms.

It’s important to note that while urinary incontinence is common during menopause, it doesn’t have to be accepted as a normal part of aging. With the right approach, symptoms can be managed effectively.

 

Managing Urinary Incontinence During Menopause

Every woman’s experience with urinary incontinence is unique, but there are several strategies to help regain control and confidence.

1. Strengthening Pelvic Floor Muscles

Pelvic floor exercises, or Kegel exercises, are foundational to managing incontinence. These exercises target the muscles that support the bladder and control urine flow.

How to Perform Kegels:

• Identify the correct muscles by stopping your urine flow midstream (this is for identification purposes only and should not be done regularly).

• Tighten the pelvic floor muscles and hold for three to five seconds.

• Relax the muscles for the same duration.

• Repeat 10–15 times per session, three sessions per day.

Gynesis Simplifies Pelvic Floor Training 

While Kegels are effective, they require consistency and proper technique. It can be challenging for many women to know if they’re doing them correctly, which is where Gynesis can help.

How Gynesis Simplifies Pelvic Floor Training: Gynesis takes the guesswork out of pelvic floor exercises by performing 180 perfect Kegels in just 30 minutes a day, five days a week. Wear the shorts, adjust the intensity, and let the device strengthen your muscles with no manual effort.

2. Adopting a Healthy Lifestyle

Making lifestyle changes can also play a significant role in managing urinary incontinence:

• Maintain a Healthy Weight: Reducing excess weight decreases pressure on the pelvic floor muscles.

• Stay Hydrated: Drink 6–8 glasses of water daily, but avoid excessive fluid intake before bedtime.

• Limit Irritants: Reduce caffeine, alcohol, and carbonated drinks, as these can irritate the bladder and worsen symptoms.

• Increase Fiber Intake: Eating fiber-rich foods helps prevent constipation, which can strain the pelvic floor muscles.

3. Controlled Coughing Techniques

If coughing exacerbates symptoms, techniques like controlled coughing can help:

• Sit upright with a straight spine to reduce pressure on the pelvic floor when coughing.

• To protect the bladder, practice "The Knack" by tightening your pelvic floor muscles just before coughing, sneezing, or laughing.

4. Non-Invasive Solutions Like Gynesis

For women seeking a safe and convenient way to strengthen their pelvic floor, Gynesis provides a groundbreaking solution.

Key Benefits of Gynesis:

• Effortless Exercise: Gynesis strengthens pelvic floor muscles without needing manual Kegels.

• Comfortable and Non-Invasive: The external shorts are easy to use and require no internal devices or probes.

• Fast Results: Many users experience improved pelvic floor strength and bladder control within four weeks.

5. Medical and Surgical Options

For women with more severe symptoms, additional options include:

• Topical Estrogen Therapy: Low-dose estrogen creams or vaginal rings can improve pelvic tissue health.

• Medications: Certain medications can help manage urgency and frequency.

• Surgery: Procedures like sling surgeries can support the urethra and improve bladder control.

Always consult a healthcare provider to determine the best course of action for your needs.

 

Why Gynesis Is the Best Solution for Women with Urinary Incontinence

Gynesis is a game-changer for women experiencing urinary incontinence. Unlike other treatments that rely on internal devices or require surgery, Gynesis offers a non-invasive, at-home solution tailored to women’s needs.

How Gynesis Works:

• Gynesis uses advanced Multipath Technology to deliver gentle electrical stimulation across the pelvic floor.

• This stimulation engages all key muscle groups, performing precise pelvic floor contractions that mimic natural Kegels.

• With just 30 minutes a day, Gynesis strengthens muscles and improves bladder control over 12 weeks.

Empowering Women Through Confidence and Freedom
Gynesis isn’t just about physical strength—it’s about restoring confidence and allowing women to live life on their terms. Whether playing with your kids, exercising, or simply laughing with friends, Gynesis helps you feel like yourself again.

 

Embrace Menopause with Strength and Confidence

Menopause can bring many changes, but urinary incontinence doesn’t have to hold you back. You can regain control and confidence by strengthening your pelvic floor and making supportive lifestyle changes.

With Gynesis, caring for your pelvic health is simple, effective, and empowering. Invest in your well-being today and experience the freedom to enjoy every moment—worry-free.

Unlock Your Freedom, Embrace Gynesis.