Pelvic Health Journal

Preparing Your Pelvic Floor for Pregnancy and embarking on the journey to motherhood involves more than picking out names and nursery colors—it’s about nurturing your body in ways that set...

Music for your vagina? Could a great playlist help motivate you to workout and support your pelvic floor muscles? Workouts often feel like a chore, whether it’s getting to the...

Pelvic health plays a vital role in a woman’s overall well-being, yet it’s often overlooked. Changes during pregnancy, childbirth, or menopause can impact pelvic floor strength, leading to challenges like...

No more leaks when you laugh, let’s talk about bladder care for women. Have you ever sneezed or laughed and felt that sudden, unexpected need to rush to the bathroom?...

Overactive bladder or sui? How to tell the difference can be challenging for women, especially when bladder concerns have similar symptoms that make it hard to identify the root cause....

Talking to your partner about urinary incontinence can be difficult for women. Urinary incontinence affects a significant number of women and can feel like a deeply isolating experience. Yet, you’re...

Gynesis believes that understanding the science behind our innovative technology can empower women to confidently manage their pelvic health. Strengthen Your Pelvic Floor with Gynesis: Electrical Stimulation for Pelvic Health...

Exercise is essential for a healthy body and mind, yet many women experience challenges due to a weak bladder. While some types of workouts can put pressure on the pelvic...

Frequent urination, often linked with an overactive bladder (OAB), can disrupt daily routines and impact sleep quality. Experiencing a constant urge to urinate, especially when it interrupts your daily life,...

Bladder weakness affects millions of women each year, and for many, daily reliance on disposable incontinence pads feels like the only practical option. However, the environmental cost of pad use...

The pelvic floor might not always get the spotlight, but it plays an essential role in the lives of women everywhere. Understanding the importance of strong pelvic floor muscles for...

Many of us spend more time sitting in today's world than ever. We are discovering the surprising connection between sitting and your pelvic floor health. Between working from home, commuting, and...