Pelvic Health Journal

How Female Runners Can Overcome Urinary Incontinence Challenges Many female runners experience incontinence, but it doesn’t have to hold you back from enjoying your runs. This guide explores practical solutions—from...

  5 nutritional tips for strengthening pelvic floor health, plus recipes! Caring for pelvic floor health involves more than exercises or medical treatments. Nutrition is key in supporting a healthy...

Let’s chat about alcohol and incontinence and the impact on women’s pelvic health. Have you enjoyed a glass (or three) of wine with your friends and felt the need to...

What Is Double Voiding and How Can It Improve Bladder Health in Women? Sometimes, if you’re in a rush, it’s easy to not give your body enough time to pee....

  If you asked a room full of women what their pelvic floor is, chances are you may be met with several blank stares. The irony is that your pelvic...

Experiencing urine leakage or peeing when coughing is a common issue for women, often caused by weak pelvic floor muscles. This condition, known as stress urinary incontinence (SUI), occurs when...