Pelvic Health Journal

Exercise is essential for a healthy body and mind, yet many women experience challenges due to a weak bladder. While some types of workouts can put pressure on the pelvic...

Frequent urination, often linked with an overactive bladder (OAB), can disrupt daily routines and impact sleep quality. Experiencing a constant urge to urinate, especially when it interrupts your daily life,...

Bladder weakness affects millions of women each year, and for many, daily reliance on disposable incontinence pads feels like the only practical option. However, the environmental cost of pad use...

The pelvic floor might not always get the spotlight, but it plays an essential role in the lives of women everywhere. Understanding the importance of strong pelvic floor muscles for...

Many of us spend more time sitting in today's world than ever. We are discovering the surprising connection between sitting and your pelvic floor health. Between working from home, commuting, and...

Motherhood, busy schedules, and life’s demands can often take a toll on a woman's body, especially on the pelvic floor muscles. Regaining control and freedom shouldn’t mean stepping into a...

For many women, bloating isn’t just an occasional discomfort—it’s an ongoing issue that can affect quality of life. While bloating can have many causes, there’s one underlying factor that’s often...

Bladder health isn’t just a physical issue—it influences confidence, self-esteem, intimate relationships and sex life for many women. For those experiencing a weak bladder or urinary incontinence, the impact goes...

Spring brings with it warm weather, blooming flowers, and, for many, seasonal allergies. For some women, this season can also lead to unexpected challenges with bladder control due to frequent...

Urinary incontinence, characterized by involuntary urine leakage, affects millions of women in the USA and worldwide. It can impact daily activities, self-esteem, and overall quality of life. What many women...

Many female runners experience challenges with bladder control, but these challenges don’t have to keep you from enjoying your runs. Whether you're managing postpartum changes, the natural effects of aging,...

Menopause is a natural stage in every woman’s life, often bringing hormonal changes that affect various aspects of health. Among these changes, urinary incontinence can surface, causing challenges in day-to-day...