Pelvic Health Journal

Have you experienced a feeling of heaviness in your pelvis or difficulty emptying your bladder fully? These could be signs of bladder prolapse, a common condition affecting women that can...

Kegel exercises are a powerful way to strengthen the pelvic floor muscles, which support the bladder, uterus, and bowels. But what exactly do Kegels do, and why are they essential...

  If you asked a room full of women what their pelvic floor is, chances are you may be met with several blank stares. The irony is that your pelvic...

Experiencing urine leakage or peeing when coughing is a common issue for women, often caused by weak pelvic floor muscles. This condition, known as stress urinary incontinence (SUI), occurs when...