Pelvic Health Journal

  5 nutritional tips for strengthening pelvic floor health, plus recipes! Caring for pelvic floor health involves more than exercises or medical treatments. Nutrition is key in supporting a healthy...

Let’s chat about alcohol and incontinence and the impact on women’s pelvic health. Have you enjoyed a glass (or three) of wine with your friends and felt the need to...

What Is Double Voiding and How Can It Improve Bladder Health in Women? Sometimes, if you’re in a rush, it’s easy to not give your body enough time to pee....

Discover five yoga poses to help women strengthen their pelvic floor. While most of us have heard time and time again about the importance of pelvic floor exercises for building...

Have you experienced a feeling of heaviness in your pelvis or difficulty emptying your bladder fully? These could be signs of bladder prolapse, a common condition affecting women that can...

Kegel exercises are a powerful way to strengthen the pelvic floor muscles, which support the bladder, uterus, and bowels. But what exactly do Kegels do, and why are they essential...

  If you asked a room full of women what their pelvic floor is, chances are you may be met with several blank stares. The irony is that your pelvic...

Experiencing urine leakage or peeing when coughing is a common issue for women, often caused by weak pelvic floor muscles. This condition, known as stress urinary incontinence (SUI), occurs when...