https://mygynesis.com/blogs/journal/how-women-can-stop-peeing-when-coughing 2024-12-06T14:03:00-05:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/annie-spratt-_S0XzuaZLas-unsplash.jpg?v=1729185150 How Women Can Stop Peeing When Coughing https://mygynesis.com/blogs/journal/5-signs-women-may-be-suffering-from-a-weak-pelvic-floor 2024-12-18T18:29:21-05:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/5_Signs_Women_May_Be_Suffering_From_A_Weak_Pelvic_Floor_-_Gynesis_2.jpg?v=1734564561 5 Signs Women May Be Suffering From A Weak Pelvic Floor https://mygynesis.com/blogs/journal/5-yoga-postures-for-pelvic-floor-strength 2025-09-17T18:34:54-04:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/5_yoga_postures_for_pelvic_floor_strength_-_Gynesis_1d876606-3380-4e2d-9b45-9fc2b1d9a271.jpg?v=1758148494 5 Yoga Postures For Pelvic Floor Strength https://mygynesis.com/blogs/journal/double-voiding-better-bladder-health-for-women 2025-09-17T18:09:09-04:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/double_voiding_for_better_bladder_health_-_mygynesis_pelvic_floor_trainer_1_520x500_2be330df-6f5c-41cd-ae49-ef00f9817f5c.jpg?v=1758146949 Double Voiding: Better Bladder Health for Women https://mygynesis.com/blogs/journal/how-alcohol-affects-incontinence-and-pelvic-floor-health-in-women 2025-02-05T16:40:34-05:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/How_Alcohol_Affects_Incontinence_and_Pelvic_Floor_Health_in_Women_-_my_genysis_520x500_67d81eff-ca21-4530-b9bb-8f3a477cee88.jpg?v=1738791634 How Alcohol Affects Incontinence and Pelvic Floor Health in Women https://mygynesis.com/blogs/journal/5-nutritional-tips-for-strengthening-pelvic-floor-health 2025-01-10T15:27:36-05:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/5_Nutritional_Tips_for_Strengthening_Pelvic_Floor_Health_-_My_Gynesis.jpg?v=1736540856 5 Nutritional Tips for Strengthening Pelvic Floor Health https://mygynesis.com/blogs/journal/urinary-incontinence-solutions-for-female-runners 2025-01-10T15:47:24-05:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/Urinary_Incontinence_Solutions_for_Female_Runners_-_My_Gynesis_520x500_a5038163-6e35-4d3a-95f2-80bd910f956c.jpg?v=1736542044 Urinary Incontinence Solutions for Female Runners https://mygynesis.com/blogs/journal/female-prolapsed-bladder-symptoms-causes-treatment 2025-02-06T17:07:14-05:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/My_Gynesis_-_Female_Prolapsed_Bladder_Symptoms_Causes_Treatment_1_f0d4a911-a417-4177-b0ad-b5ba9e50d9d3.jpg?v=1738879634 Female Prolapsed Bladder: Symptoms, Causes & Treatment https://mygynesis.com/blogs/journal/how-long-does-it-take-to-strengthen-pelvic-floor-muscles 2025-02-06T17:28:37-05:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/Gynesis_-_How_long_does_it_take_to_strengthen_pelvic_floor_muscles.jpg?v=1738880917 How Long Does It Take to Strengthen Pelvic Floor Muscles? https://mygynesis.com/blogs/journal/how-much-urine-does-a-woman-s-bladder-hold 2025-02-06T17:41:40-05:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/Gynesis_-_How_Much_Urine_Does_a_Woman_s_Bladder_Hold.jpg?v=1738881700 How Much Urine Does a Woman’s Bladder Hold? https://mygynesis.com/blogs/journal/how-women-can-protect-their-pelvic-floor-when-running 2025-02-12T16:35:20-05:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/How_Women_Can_Protect_Their_Pelvic_Floor_When_Running_-_Gynesis_bcff26f9-1be2-4e55-91a3-410d52437176.jpg?v=1739396120 How Women Can Protect Their Pelvic Floor When Running https://mygynesis.com/blogs/journal/normal-bladder-volume-by-age-a-guide-for-women 2025-09-17T18:09:27-04:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/My_Gynesis_-_Urinary_Incontinence_Support_for_Women_4_1_b2abbc68-87f7-4591-aa23-27fa6e47acaf.jpg?v=1758146967 Normal Bladder Volume by Age: A Guide for Women https://mygynesis.com/blogs/journal/menopause-and-urinary-incontinence-strengthening-confidence-for-women 2025-09-17T18:33:59-04:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/Menopause_and_Urinary_Incontinence_-_Gynesis_dab8ddde-1f20-42ce-80f5-3f80afd8f819.jpg?v=1758148439 Menopause and Urinary Incontinence: Strengthening Confidence for Women https://mygynesis.com/blogs/journal/urinary-incontinence-solutions-female-runners 2025-09-17T18:34:06-04:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/Gynesis_-_Incontinence_solutions_for_female_runners_b03fe009-9ca9-45c7-8935-697074f79ce3.jpg?v=1758148446 Urinary Incontinence Solutions for Female Runners https://mygynesis.com/blogs/journal/understanding-stages-of-female-urinary-incontinence 2025-09-17T18:08:27-04:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/Understanding_the_Stages_of_Female_Urinary_Incontinence_-_My_Gynesis_c3ec930f-932a-47d8-b7d4-bc8a26359c48.jpg?v=1758145253 Understanding Stages of Female Urinary Incontinence https://mygynesis.com/blogs/journal/can-seasonal-allergies-impact-womens-bladder-health 2025-09-17T18:34:14-04:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/Can_Seasonal_Allergies_Impact_Bladder_Health_-_Gynesis.jpg?v=1758148454 Can Seasonal Allergies Impact Women's Bladder Health? https://mygynesis.com/blogs/journal/rediscover-comfort-confidence-and-joy-in-your-sex-life-gynesis-for-women 2025-09-17T18:34:22-04:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/Rediscover_Comfort_Confidence_and_Joy_in_Your_Sex_Life_Gynesis_for_Women_b118ee4f-d547-4dde-8aa0-fdb78031082e.jpg?v=1758148462 Rediscover Comfort, Confidence, and Joy in Your Sex Life: Gynesis for Women https://mygynesis.com/blogs/journal/is-there-a-connection-between-bloating-and-pelvic-floor-health 2025-09-17T18:34:31-04:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/Is_There_a_Connection_Between_Bloating_and_Pelvic_Floor_Health_-_Gynesis_862d42b7-3476-424e-bfcd-b41f4f4de0de.jpg?v=1758148471 Is There a Connection Between Bloating and Pelvic Floor Health? https://mygynesis.com/blogs/journal/a-new-solution-for-women-s-pelvic-floor-strength-meet-gynesis 2025-09-17T18:34:39-04:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/Gynesis_pelvic_floor_trainer_8450444e-7713-444c-b094-b65f321a8969.jpg?v=1758148479 Meet Gynesis: A New Solution for Women’s Pelvic Floor Strength https://mygynesis.com/blogs/journal/connection-between-sitting-and-pelvic-floor-health 2025-09-17T18:34:47-04:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/Surprising_Connection_Between_Sitting_and_Pelvic_Floor_Health_-_Gynesis_43556aa2-5814-4d1a-85a0-58878dd3eaee.jpg?v=1758148487 Surprising Connection Between Sitting and Pelvic Floor Health https://mygynesis.com/blogs/journal/the-importance-of-strong-pelvic-floor-muscles-for-women 2025-09-17T17:39:39-04:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/Gynesis_Pelvic_Floor_Training_Short_for_Women_with_SUI_1_1_e2c95baf-bf52-4001-b91b-cf9af5972609.jpg?v=1758145179 The Importance of Strong Pelvic Floor Muscles for Women https://mygynesis.com/blogs/journal/environmental-cost-of-pad-use-for-women-with-urinary-incontinence 2025-09-17T17:39:30-04:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/Environmental_Cost_of_Pad_Use_for_Women_7ae2a2f6-d1f9-4ce7-ab13-842a3f5527f1.jpg?v=1758145170 Environmental Cost of Pad Use for Women with Urinary Incontinence https://mygynesis.com/blogs/journal/what-do-kegel-exercises-do-benefits-of-kegels-for-women 2025-09-17T17:40:02-04:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/What_Do_Kegel_Exercises_Do_Benefits_of_Kegels_for_Women_-_Gynesis_c4f6be7d-48c9-4fc9-8d19-fd683bd28ae1.jpg?v=1758145202 What Do Kegel Exercises Do? Benefits of Kegels for Women https://mygynesis.com/blogs/journal/how-to-treat-female-bladder-prolapse 2025-09-17T17:39:54-04:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/How_to_Treat_Female_Bladder_Prolapse_-_Gynesis_851eb1ca-5c2d-4169-83cc-ff96fce25b7d.jpg?v=1758145194 How to Treat Female Bladder Prolapse https://mygynesis.com/blogs/journal/frequent-urination-in-women-causes-solutions-overactive-bladder 2025-09-17T17:39:22-04:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/Frequent_Urination_in_Women_Causes_and_Solutions_for_Overactive_Bladder_0df5cc62-4ddf-4b24-b34f-6513598d58c9.jpg?v=1758145162 Frequent Urination in Women: Causes and Solutions for Overactive Bladder https://mygynesis.com/blogs/journal/working-out-and-bladder-control-what-you-need-to-know 2025-09-17T17:39:14-04:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/Working_Out_and_Bladder_Control_What_You_Need_to_Know_3_df4ae992-792c-48d8-9a3d-f95bb79f12a9.jpg?v=1758145154 Working Out and Bladder Control: What You Need to Know https://mygynesis.com/blogs/journal/power-up-your-pelvic-floor-the-science-behind-gynesis 2025-09-17T17:39:08-04:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/Power_Up_Your_Pelvic_Floor_The_Science_Behind_Gynesis_6892d53b-fb76-4324-a92c-076a7a8967fe.jpg?v=1758145147 Power Up Your Pelvic Floor: The Science Behind Gynesis https://mygynesis.com/blogs/journal/talking-to-your-partner-about-urinary-incontinence-gynesis 2025-09-17T17:39:00-04:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/Talking_to_Your_Partner_About_Urinary_Incontinence_A_Guide_for_Women.jpg?v=1758145140 Talking to Your Partner About Urinary Incontinence: A Guide for Women https://mygynesis.com/blogs/journal/overactive-bladder-or-sui-how-to-tell-the-difference 2025-09-17T17:38:52-04:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/Overactive_Bladder_or_SUI_-_How_to_Tell_the_Difference_-Gynesis.jpg?v=1758145132 Overactive Bladder or SUI? How to Tell the Difference. https://mygynesis.com/blogs/journal/no-more-leaks-when-you-laugh-bladder-care-for-women 2025-09-17T17:38:44-04:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/No_More_Leaks_When_You_Laugh_Bladder_Care_for_Women_-_Gynesis_61c92d53-3504-43cd-9289-80de6c9f70d7.jpg?v=1758145124 No More Leaks When You Laugh: Bladder Care for Women https://mygynesis.com/blogs/journal/5-signs-of-a-weak-pelvic-floor-strengthen-with-gynesis 2025-09-17T17:38:35-04:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/5_Signs_of_a_Weak_Pelvic_Floor_-_Strengthen_with_Gynesis_ef4fe87b-8709-4d33-8b80-4f2ea940932b.jpg?v=1758145115 5 Signs of a Weak Pelvic Floor: Strengthen with Gynesis https://mygynesis.com/blogs/journal/music-for-your-vagina-music-supports-your-pelvic-floor-workout 2025-09-17T17:38:27-04:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/Music_for_Your_Vagina_-_Music_Supports_Your_Pelvic_Floor_Workout_-_Gynesis_1dfd7fb6-0967-4df4-8710-120246ee7277.jpg?v=1758145107 Music for Your Vagina: Music Supports Your Pelvic Floor Workout https://mygynesis.com/blogs/journal/preparing-your-pelvic-floor-before-pregnancy-why-it-matters 2025-09-17T17:38:18-04:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/Preparing_Your_Pelvic_Floor_for_Pregnancy_Why_It_Matters_-_Gynesis_2_9f3ec64c-0bb1-48af-b2bc-8db762204cd2.jpg?v=1758145098 Preparing Your Pelvic Floor Before Pregnancy: Why It Matters https://mygynesis.com/blogs/journal/when-sneezing-becomes-scary-understanding-stress-urinary-incontinence 2025-09-17T18:04:48-04:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/When_Sneezing_Becomes_Scary_Understanding_Stress_Urinary_Incontinence_-_Gynesis_22bd317f-9b13-4f29-9f36-55c83525a238.jpg?v=1758145092 When Sneezing Becomes Scary: Understanding Stress Urinary Incontinence https://mygynesis.com/blogs/journal/understanding-womens-normal-bladder-function-by-age 2025-09-17T17:38:05-04:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/Womens_Bladder_Health_in_Your_20s_30s_40s_and_Beyond_-_Gynesis.jpg?v=1758145085 Understanding Women's Normal Bladder Function by Age https://mygynesis.com/blogs/journal/what-your-pelvic-floor-symptoms-are-telling-you 2025-09-17T17:37:58-04:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/What_Your_Pelvic_Floor_Symptoms_Are_Telling_You_-_Gynesis.jpg?v=1758145078 What Your Pelvic Floor Symptoms Are Telling You https://mygynesis.com/blogs/journal/is-your-pelvic-floor-weak-10-warning-signs-women-should-know 2025-09-17T17:37:50-04:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/Is_Your_Pelvic_Floor_Weak_10_Warning_Signs_Women_Should_Know_-_Gynesis_b8d6e06d-1f44-4ed8-8651-ecc11b933095.jpg?v=1758145070 Is Your Pelvic Floor Weak? 10 Warning Signs Women Should Know https://mygynesis.com/blogs/journal/simple-ways-to-improve-sleep-with-menopausal-incontinence 2025-09-03T15:19:11-04:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/Simple_Ways_to_Improve_Sleep_with_Menopausal_Incontinence_-_Gynesis_64ffb2db-2890-413c-849e-fbe3a7376916.jpg?v=1756927151 Simple Ways to Improve Sleep with Menopausal Incontinence https://mygynesis.com/blogs/journal/how-much-can-your-bladder-really-hold 2025-10-31T17:31:12-04:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/How_Much_Can_Your_Bladder_Really_Hold_-_Gynesis.jpg?v=1761946272 How Much Can Your Bladder Really Hold? Let’s Talk Capacity https://mygynesis.com/blogs/journal/why-you-pee-when-you-sneeze-and-what-you-can-do-about-it 2025-10-31T17:45:19-04:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/Why_You_Pee_When_You_Sneeze_and_What_You_Can_Do_About_It_-_Gynesis.jpg?v=1761947109 Why You Pee When You Sneeze and What You Can Do About It https://mygynesis.com/blogs/journal/running-and-your-pelvic-floor-preventing-managing-leaks 2025-12-29T12:27:47-05:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/Running_and_Pelvic_Floor_Health.jpg?v=1767029267 Running and Your Pelvic Floor: Preventing and Managing Leaks on the Track https://mygynesis.com/blogs/journal/pelvic-floor-training-for-weightlifters 2026-01-05T08:00:10-05:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/Pelvic_Floor_Training_for_Weightlifters.jpg?v=1767029575 Pelvic Floor Training for Weightlifters: Maintaining Strength Without Strain https://mygynesis.com/blogs/journal/crossfit-pelvic-health-incontinence-care 2026-02-26T16:02:06-05:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/CrossFit_and_Pelvic_Health.jpg?v=1772139726 CrossFit and Pelvic Health: Balancing Intensity with Incontinence Care https://mygynesis.com/blogs/journal/yoga-for-athletes 2026-03-21T12:48:23-04:00 weekly https://cdn.shopify.com/s/files/1/0608/9084/1219/articles/Yoga_for_Athletes.jpg?v=1774111703 Yoga for Athletes: Pelvic Floor Poses to Boost Performance